WHITE QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 6 out of 12 nutrient categories
WHITE QUINOA: 3
vs
ORGANIC CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | WHITE QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 14.9 g | 26.7 g | |
| Carbs | 63.8 g | 33.3 g | |
| Fat | 6.4 g | 30 g | |
| Fiber | 6.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 4.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 4 MG | 0 MG |