WHITE QUINOA vs SACHA INCHI SEEDS
Nutrition comparison per 100 g serving
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SACHA INCHI SEEDS wins in 4 out of 10 nutrient categories
WHITE QUINOA: 3
vs
SACHA INCHI SEEDS: 4
(3 ties)
Overview
| Nutrient | WHITE QUINOA | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 700 cal | |
| Protein | 14.0 g | 30 g | |
| Carbs | 65.1 g | 10 g | |
| Fat | 5.8 g | 50 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUINOA | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUINOA | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |