WHITE QUESO WITH DICED GREEN CHILES vs AGED VERMONT WHITE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE QUESO WITH DICED GREEN CHILES: 3
vs
AGED VERMONT WHITE CHEDDAR: 3
(5 ties)
Overview
| Nutrient | WHITE QUESO WITH DICED GREEN CHILES | AGED VERMONT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUESO WITH DICED GREEN CHILES | AGED VERMONT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUESO WITH DICED GREEN CHILES | AGED VERMONT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 643 MG |