WHITE QUESO SAUCE vs TOMATO KETCHUP EZ SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE QUESO SAUCE: 3
vs
TOMATO KETCHUP EZ SQUEEZE: 3
(4 ties)
Overview
| Nutrient | WHITE QUESO SAUCE | TOMATO KETCHUP EZ SQUEEZE | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.4 g | 23.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE QUESO SAUCE | TOMATO KETCHUP EZ SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE QUESO SAUCE | TOMATO KETCHUP EZ SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 941 MG |