WHITE QUESO DIP vs TRADITIONAL CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FETA CHEESE wins in 4 out of 10 nutrient categories
WHITE QUESO DIP: 3
vs
TRADITIONAL CRUMBLED FETA CHEESE: 4
(3 ties)
Overview
| Nutrient | WHITE QUESO DIP | TRADITIONAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 3.1 g | 21.4 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE QUESO DIP | TRADITIONAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 969 MG | 1,214 MG |