WHITE PREMIUM ROASTED SESAME SEED vs BLUE BLEND CARROTS
Nutrition comparison per 100 g serving
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BLUE BLEND CARROTS wins in 8 out of 12 nutrient categories
WHITE PREMIUM ROASTED SESAME SEED: 2
vs
BLUE BLEND CARROTS: 8
(2 ties)
Overview
| Nutrient | WHITE PREMIUM ROASTED SESAME SEED | BLUE BLEND CARROTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM ROASTED SESAME SEED | BLUE BLEND CARROTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | WHITE PREMIUM ROASTED SESAME SEED | BLUE BLEND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 250 MG |