WHITE PREMIUM ENRICHED BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE PREMIUM ENRICHED BREAD: 1
vs
ITALIAN ENRICHED BREAD: 7
(7 ties)
Overview
| Nutrient | WHITE PREMIUM ENRICHED BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 258 cal | Tie |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 51.6 g | 51.6 g | Tie |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM ENRICHED BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 3.9 MG | 3.9 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM ENRICHED BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 65 MG | 81 MG | |
| Sodium, Na | 548 MG | 645 MG |