WHITE PREMIUM CAKE MIX vs WHOLE WHEAT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
WHITE PREMIUM CAKE MIX: 1
vs
WHOLE WHEAT PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | WHITE PREMIUM CAKE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 2.3 g | 8.9 g | |
| Carbs | 81.4 g | 73.3 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PREMIUM CAKE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PREMIUM CAKE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 814 MG | 1,356 MG |