WHITE POTATO SALAD vs LASAGNA DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE POTATO SALAD: 5
vs
LASAGNA DINNER: 5
(1 ties)
Overview
| Nutrient | WHITE POTATO SALAD | LASAGNA DINNER | Winner |
|---|---|---|---|
| Calories | 164 cal | 150 cal | |
| Protein | 1.4 g | 7.9 g | |
| Carbs | 14.4 g | 16.7 g | |
| Fat | 11.0 g | 5.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATO SALAD | LASAGNA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | WHITE POTATO SALAD | LASAGNA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 315 MG | 225 MG |