WHITE POTATO SALAD vs COCONUT CHICKEN CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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COCONUT CHICKEN CURRY WITH SAFFRON RICE wins in 5 out of 11 nutrient categories
WHITE POTATO SALAD: 4
vs
COCONUT CHICKEN CURRY WITH SAFFRON RICE: 5
(2 ties)
Overview
| Nutrient | WHITE POTATO SALAD | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 123 cal | |
| Protein | 1.4 g | 10.1 g | |
| Carbs | 14.4 g | 11.9 g | |
| Fat | 11.0 g | 3.5 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POTATO SALAD | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHITE POTATO SALAD | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 315 MG | 141 MG |