WHITE POCKETS PITA vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BREAD wins in 8 out of 13 nutrient categories
WHITE POCKETS PITA: 2
vs
BUTTERMILK BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE POCKETS PITA | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 66.0 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POCKETS PITA | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POCKETS PITA | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 223 MG | 419 MG |