WHITE POCKET PITA BREAD vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 7 out of 15 nutrient categories
WHITE POCKET PITA BREAD: 6
vs
SESAME SEEDED SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE POCKET PITA BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.9 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POCKET PITA BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 98 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POCKET PITA BREAD | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 88 MG | 93 MG | |
| Sodium, Na | 544 MG | 442 MG |