WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES vs WHOLE GRAIN THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN CRUST PIZZA wins in 7 out of 11 nutrient categories
WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES: 3
vs
WHOLE GRAIN THIN CRUST PIZZA: 7
(1 ties)
Overview
| Nutrient | WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES | WHOLE GRAIN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 278 cal | 211 cal | |
| Protein | 6.3 g | 10.2 g | |
| Carbs | 34.7 g | 29.7 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES | WHOLE GRAIN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES | WHOLE GRAIN THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 234 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 458 MG | 430 MG |