WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 11 nutrient categories
WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES: 2
vs
SPARTAN: 8
(1 ties)
Overview
| Nutrient | WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 278 cal | 233 cal | |
| Protein | 6.3 g | 9.8 g | |
| Carbs | 34.7 g | 24.1 g | |
| Fat | 12.5 g | 9.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHITE PIZZA WHITE SAUCE SEASONED WITH GARLIC & SPICES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 113 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 458 MG | 602 MG |