WHITE PIZZA CRUSTS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 8 out of 17 nutrient categories
WHITE PIZZA CRUSTS: 4
vs
DELI RYE BREAD: 8
(5 ties)
Overview
| Nutrient | WHITE PIZZA CRUSTS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PIZZA CRUSTS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PIZZA CRUSTS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 250 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 317 MG | 425 MG |