WHITE PIZZA CRUSTS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 9 out of 14 nutrient categories
WHITE PIZZA CRUSTS: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | WHITE PIZZA CRUSTS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 220 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 50 g | 40 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PIZZA CRUSTS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE PIZZA CRUSTS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 220 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 53 MG | 200 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 317 MG | 380 MG |