WHITE PITA BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 9 out of 13 nutrient categories
WHITE PITA BREAD: 1
vs
SEEDLESS RYE BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE PITA BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 55.6 g | 51.1 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WHITE PITA BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 44 MG | 644 MG |