WHITE PITA BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
WHITE PITA BREAD: 2
vs
WHITE ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 51.1 g | 48.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE PITA BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 104 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 107 MG | 89 MG | |
| Sodium, Na | 422 MG | 467 MG |