WHITE PITA vs ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
WHITE PITA: 5
vs
ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | WHITE PITA | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 53.6 g | 40.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 375 MG | 386 MG |