WHITE PITA vs ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE PITA wins in 6 out of 14 nutrient categories
WHITE PITA: 6
vs
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE PITA | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 231 cal | |
| Protein | 17.9 g | 9.2 g | |
| Carbs | 53.6 g | 43.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHITE PITA | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 375 MG | 323 MG |