WHITE PITA vs EGG HOT DOG ROLL
Nutrition comparison per 100 g serving
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WHITE PITA wins in 7 out of 14 nutrient categories
WHITE PITA: 7
vs
EGG HOT DOG ROLL: 4
(3 ties)
Overview
| Nutrient | WHITE PITA | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 53.6 g | 57.8 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 375 MG | 489 MG |