WHITE PEACH PUREE vs ISLAND DRAGON DRAGON FRUIT
Nutrition comparison per 100 g serving
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ISLAND DRAGON DRAGON FRUIT wins in 6 out of 11 nutrient categories
WHITE PEACH PUREE: 1
vs
ISLAND DRAGON DRAGON FRUIT: 6
(4 ties)
Overview
| Nutrient | WHITE PEACH PUREE | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PEACH PUREE | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 42.5 MG |
Minerals
| Mineral | WHITE PEACH PUREE | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |