WHITE PARTY BUNS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 7 out of 11 nutrient categories
WHITE PARTY BUNS: 2
vs
SANDWICH WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE PARTY BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 255 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 51.5 g | 48.9 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PARTY BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PARTY BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 170 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 485 MG | 489 MG |