WHITE PANKO BREAD CRUMBS vs PANCAKES & MUFFIN MIX
Nutrition comparison per 100 g serving
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PANCAKES & MUFFIN MIX wins in 8 out of 10 nutrient categories
WHITE PANKO BREAD CRUMBS: 1
vs
PANCAKES & MUFFIN MIX: 8
(1 ties)
Overview
| Nutrient | WHITE PANKO BREAD CRUMBS | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PANKO BREAD CRUMBS | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHITE PANKO BREAD CRUMBS | PANCAKES & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 821 MG |