WHITE PANKO BREAD CRUMBS vs PALEO PANCAKE MIX
Nutrition comparison per 100 g serving
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PALEO PANCAKE MIX wins in 8 out of 10 nutrient categories
WHITE PANKO BREAD CRUMBS: 1
vs
PALEO PANCAKE MIX: 8
(1 ties)
Overview
| Nutrient | WHITE PANKO BREAD CRUMBS | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 73.3 g | 22.7 g | |
| Fat | 3.3 g | 24 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PANKO BREAD CRUMBS | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE PANKO BREAD CRUMBS | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 167 MG | 480 MG |