WHITE ORGANIC RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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WHITE ORGANIC RICE wins in 4 out of 11 nutrient categories
WHITE ORGANIC RICE: 4
vs
ORGANIC POLENTA: 3
(4 ties)
Overview
| Nutrient | WHITE ORGANIC RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 162 cal | 343 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 36.7 g | 77.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |