WHITE ORGANIC QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 12 nutrient categories
WHITE ORGANIC QUINOA: 3
vs
ORGANIC QUINOA: 5
(4 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 68.9 g | 67.4 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 8.4 MG | |
| Potassium, K | 556 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |