WHITE ORGANIC QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 2
vs
ORGANIC CHIA SEEDS: 6
(3 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 68.9 g | 33.3 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 556 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |