WHITE ORGANIC QUINOA vs ZESTY LEMON A BLEND OF QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 6 out of 12 nutrient categories
WHITE ORGANIC QUINOA: 6
vs
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 4
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 64.4 g | 71.4 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 543 MG |