WHITE ORGANIC QUINOA vs LA MODERNA
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 7 out of 12 nutrient categories
WHITE ORGANIC QUINOA: 7
vs
LA MODERNA: 1
(4 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 65.1 g | 78.6 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | LA MODERNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |