WHITE ORGANIC QUINOA vs DE CECCO
Nutrition comparison per 100 g serving
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DE CECCO wins in 7 out of 15 nutrient categories
WHITE ORGANIC QUINOA: 4
vs
DE CECCO: 7
(4 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | DE CECCO | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 65.1 g | 69.6 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | DE CECCO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | DE CECCO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |