WHITE ORGANIC QUINOA vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
WHITE ORGANIC QUINOA: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 365 cal | 321 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 64.6 g | 75 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHITE ORGANIC QUINOA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,071 MG |