WHITE ORGANIC MINI PITA BREAD vs CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ORGANIC MINI PITA BREAD wins in 5 out of 11 nutrient categories
WHITE ORGANIC MINI PITA BREAD: 5
vs
CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHITE ORGANIC MINI PITA BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 11.4 g | 6.6 g | |
| Carbs | 42.9 g | 49.2 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC MINI PITA BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC MINI PITA BREAD | CINNAMON RAISIN THE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 97 MG | 148 MG | |
| Sodium, Na | 400 MG | 295 MG |