WHITE OLD FASHIONED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE OLD FASHIONED BREAD: 5
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE OLD FASHIONED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 51.6 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OLD FASHIONED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 103 UG | |
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE OLD FASHIONED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 538 MG | 516 MG |