WHITE OAK FARM & TABLE vs FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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WHITE OAK FARM & TABLE wins in 6 out of 11 nutrient categories
WHITE OAK FARM & TABLE: 6
vs
FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS: 4
(1 ties)
Overview
| Nutrient | WHITE OAK FARM & TABLE | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 143 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 10.7 g | 60 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OAK FARM & TABLE | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHITE OAK FARM & TABLE | FRUIT & NUTS DRIED CRANBERRIES & TOASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 321 MG | 0 MG |