WHITE MOZZARELLA CHEESE vs VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE wins in 6 out of 11 nutrient categories
WHITE MOZZARELLA CHEESE: 3
vs
VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE: 6
(2 ties)
Overview
| Nutrient | WHITE MOZZARELLA CHEESE | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 208 cal | |
| Protein | 7.6 g | 5.6 g | |
| Carbs | 30.5 g | 33.3 g | |
| Fat | 9.9 g | 6.3 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOZZARELLA CHEESE | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MOZZARELLA CHEESE | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 8.3 MG | |
| Potassium, K | 99 MG | 222 MG | |
| Sodium, Na | 382 MG | 444 MG |