WHITE MOZZARELLA CHEESE vs VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHITE MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
WHITE MOZZARELLA CHEESE: 7
vs
VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE MOZZARELLA CHEESE | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 272 cal | |
| Protein | 7.6 g | 10.2 g | |
| Carbs | 30.5 g | 26.5 g | |
| Fat | 9.9 g | 14.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOZZARELLA CHEESE | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MOZZARELLA CHEESE | VEGGIE PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 190 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 382 MG | 306 MG |