WHITE MOZZARELLA CHEESE vs 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA wins in 6 out of 11 nutrient categories
WHITE MOZZARELLA CHEESE: 2
vs
4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA: 6
(3 ties)
Overview
| Nutrient | WHITE MOZZARELLA CHEESE | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 237 cal | 226 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 30.5 g | 32.3 g | |
| Fat | 9.9 g | 6.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOZZARELLA CHEESE | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MOZZARELLA CHEESE | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 99 MG | 156 MG | |
| Sodium, Na | 382 MG | 444 MG |