WHITE MOUNTAIN MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 10 nutrient categories
WHITE MOUNTAIN MIX: 3
vs
SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | WHITE MOUNTAIN MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 543 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 40 g | 43.3 g | |
| Fat | 37.1 g | 36.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOUNTAIN MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MOUNTAIN MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Sodium, Na | 629 MG | 1,367 MG |