WHITE MORSELS vs GRATED TOPPING
Nutrition comparison per 100 g serving
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GRATED TOPPING wins in 5 out of 11 nutrient categories
WHITE MORSELS: 3
vs
GRATED TOPPING: 5
(3 ties)
Overview
| Nutrient | WHITE MORSELS | GRATED TOPPING | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MORSELS | GRATED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MORSELS | GRATED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,600 MG |