WHITE MISO SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 6 out of 10 nutrient categories
WHITE MISO SOUP: 3
vs
BEEF BARLEY SOUP: 6
(1 ties)
Overview
| Nutrient | WHITE MISO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 53 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 22.2 g | 5.3 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHITE MISO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 4,222 MG | 192 MG |