WHITE MINI CUPCAKES vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED DONUT HOLES wins in 8 out of 12 nutrient categories
WHITE MINI CUPCAKES: 2
vs
POWDERED DONUT HOLES: 8
(2 ties)
Overview
| Nutrient | WHITE MINI CUPCAKES | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 423 cal | 417 cal | |
| Protein | 1.4 g | 4.2 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 21.1 g | 20.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MINI CUPCAKES | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE MINI CUPCAKES | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 296 MG | 500 MG |