WHITE MILD CHEDDAR CHEESE vs SPRING HAVEN FARMS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING HAVEN FARMS wins in 3 out of 10 nutrient categories
WHITE MILD CHEDDAR CHEESE: 2
vs
SPRING HAVEN FARMS: 3
(5 ties)
Overview
| Nutrient | WHITE MILD CHEDDAR CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MILD CHEDDAR CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MILD CHEDDAR CHEESE | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 893 MG |