WHITE MENUDO WITH HOMINY SOUP vs SWANSON
Nutrition comparison per 100 g serving
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WHITE MENUDO WITH HOMINY SOUP wins in 6 out of 11 nutrient categories
WHITE MENUDO WITH HOMINY SOUP: 6
vs
SWANSON: 3
(2 ties)
Overview
| Nutrient | WHITE MENUDO WITH HOMINY SOUP | SWANSON | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 9.8 g | 5.8 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MENUDO WITH HOMINY SOUP | SWANSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MENUDO WITH HOMINY SOUP | SWANSON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 278 MG | 250 MG |