WHITE MENUDO WITH HOMINY SOUP vs ITALIAN STYLE WEDDING WITH MEATBALLS & CHICKEN TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE MENUDO WITH HOMINY SOUP: 4
vs
ITALIAN STYLE WEDDING WITH MEATBALLS & CHICKEN TRADITIONAL SOUP: 4
(3 ties)
Overview
| Nutrient | WHITE MENUDO WITH HOMINY SOUP | ITALIAN STYLE WEDDING WITH MEATBALLS & CHICKEN TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 9.8 g | 5.3 g | |
| Fat | 2.0 g | 2.0 g | Tie |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MENUDO WITH HOMINY SOUP | ITALIAN STYLE WEDDING WITH MEATBALLS & CHICKEN TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MENUDO WITH HOMINY SOUP | ITALIAN STYLE WEDDING WITH MEATBALLS & CHICKEN TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 278 MG | 416 MG |