WHITE MENUDO WITH HOMINY SOUP vs GARDEN VEGETABLE WITH HERBS SOUP
Nutrition comparison per 100 g serving
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WHITE MENUDO WITH HOMINY SOUP wins in 5 out of 11 nutrient categories
WHITE MENUDO WITH HOMINY SOUP: 5
vs
GARDEN VEGETABLE WITH HERBS SOUP: 4
(2 ties)
Overview
| Nutrient | WHITE MENUDO WITH HOMINY SOUP | GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 46 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 9.8 g | 9.2 g | |
| Fat | 2.0 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MENUDO WITH HOMINY SOUP | GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MENUDO WITH HOMINY SOUP | GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 278 MG | 271 MG |