WHITE MENUDO WITH HOMINY SOUP vs CREAMY BUTTERNUT SQUASH ORGANIC SOUP
Nutrition comparison per 100 g serving
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WHITE MENUDO WITH HOMINY SOUP wins in 7 out of 11 nutrient categories
WHITE MENUDO WITH HOMINY SOUP: 7
vs
CREAMY BUTTERNUT SQUASH ORGANIC SOUP: 2
(2 ties)
Overview
| Nutrient | WHITE MENUDO WITH HOMINY SOUP | CREAMY BUTTERNUT SQUASH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 76 cal | |
| Protein | 4.1 g | 0.4 g | |
| Carbs | 9.8 g | 7.6 g | |
| Fat | 2.0 g | 4.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MENUDO WITH HOMINY SOUP | CREAMY BUTTERNUT SQUASH ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MENUDO WITH HOMINY SOUP | CREAMY BUTTERNUT SQUASH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 278 MG | 268 MG |