WHITE MEAT PANKO CHICKEN NUGGETS vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 12 nutrient categories
WHITE MEAT PANKO CHICKEN NUGGETS: 4
vs
KAHIKI: 6
(2 ties)
Overview
| Nutrient | WHITE MEAT PANKO CHICKEN NUGGETS | KAHIKI | Winner |
|---|---|---|---|
| Calories | 235 cal | 190 cal | |
| Protein | 14.1 g | 5.1 g | |
| Carbs | 14.1 g | 32.9 g | |
| Fat | 14.1 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT PANKO CHICKEN NUGGETS | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT PANKO CHICKEN NUGGETS | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 447 MG | 519 MG |