WHITE MEAT PANKO CHICKEN NUGGETS vs JALAPENO PEPPERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE MEAT PANKO CHICKEN NUGGETS wins in 5 out of 12 nutrient categories
WHITE MEAT PANKO CHICKEN NUGGETS: 5
vs
JALAPENO PEPPERS CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | WHITE MEAT PANKO CHICKEN NUGGETS | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 274 cal | |
| Protein | 14.1 g | 8.4 g | |
| Carbs | 14.1 g | 31.6 g | |
| Fat | 14.1 g | 9.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT PANKO CHICKEN NUGGETS | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT PANKO CHICKEN NUGGETS | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 447 MG | 758 MG |