WHITE MEAT CRANBERRY PECAN CHICKEN SALAD vs KRAB & SHRIMP LOUIE SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CRANBERRY PECAN CHICKEN SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CRANBERRY PECAN CHICKEN SALAD: 6
vs
KRAB & SHRIMP LOUIE SALAD: 3
(1 ties)
Overview
| Nutrient | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 190 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 12 g | 13.4 g | |
| Fat | 23 g | 12.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 540 MG | 423 MG |